Mile Pace
Miles per hr
2 Miles
3 Miles
5K
5 Miles
10K
15K
10 Miles
20K
13.1 Miles
26.2 Miles
4:30
13.33
9:00
13:30
13:59
22:30
27:58
41:57
45:00
55:55
58:30
1:57:54
4:40
12.86
9:20
14:00
14:30
23:20
29:00
43:30
46:40
58:00
1:01:08
2:03:22
4:50
12.41
9:40
15:01
24:10
30:02
45:03
48:20
1:00:04
1:03:19
2:07:44
5:00
12.00
10:00
15:00
15:32
25:00
31:04
46:36
50:00
1:02:08
1:05:30
2:11:06
5:10
11.61
10:20
15:30
16:03
25:50
32:06
48:09
51:40
1:04:12
1:07:41
2:15:28
5:20
11.25
10:40
16:00
16:34
26:40
33:08
49:42
53:20
1:06:17
1:09:52
2:19:50
5:30
10.91
11:00
16:30
17:05
27:30
34:10
51:15
55:00
1:08:21
1:12:03
2:24:12
5:40
10.59
11:20
17:00
17:36
28:20
35:12
52:48
56:40
1:10:25
1:14:14
2:28:34
5:50
10.29
11:40
17:30
18:07
29:10
36:14
54:21
58:20
1:12:30
1:16:25
2:32:56
6:00
10.00
12:00
18:00
18:39
30:00
37:17
55:56
1:00:00
1:14:34
1:18:36
2:37:19
6:10
9.73
12:20
18:30
19:10
30:50
38:19
57:29
1:01:40
1:16:38
1:20:47
2:41:41
6:20
9.47
12:40
19:00
19:41
31:40
39:22
59:03
1:03:20
1:18:42
1:22:58
2:46:03
6:30
9.23
13:00
19:30
20:12
32:30
40:24
1:00:36
1:05:00
1:25:09
2:50:25
6:40
9.00
13:20
20:00
20:43
33:20
41:26
1:02:09
1:06:40
1:22:51
1:27:20
2:54:47
6:50
8.78
13:40
20:30
21:14
42:28
1:03:42
1:08:20
1:24:55
1:29:31
2:59:09
7:00
8.57
21:00
21:45
35:00
1:05:15
1:10:00
1:27:00
1:31:42
3:03:03
7:10
8.37
14:20
21:30
22:16
35:50
44:32
1:06:48
1:11:40
1:29:04
1:33:53
3:07:55
7:20
8.18
14:40
22:00
22:47
36:40
45:34
1:13:20
1:31:08
1:36:04
3:12:17
7:30
8.00
23:18
37:30
1:09:54
1:15:00
1:33:12
1:38:15
3:16:39
7:40
7.83
15:20
23:00
23:49
38:20
47:38
1:11:27
1:16:40
1:35:17
1:40:26
3:21:01
7:50
7.66
15:40
23:30
24:20
39:10
48:40
1:13:00
1:18:20
1:37:21
1:42:37
3:25:23
8:00
7.5
24:00
24:51
40:00
1:14:33
1:20:00
1:39:25
1:44:48
3:29:45
8:10
7.35
16:20
24:30
25:22
40:50
50:44
1:16:06
1:21:40
1:41:29
1:46:59
3:34:07
8:20
7.20
16:40
25:53
41:40
51:46
1:17:39
1:23:20
1:43:34
1:49:10
3:28:39
8:30
7.06
25:30
26:24
42:30
1:19:12
1:25:00
1:45:38
1:51:21
3:42:41
8:40
6.92
17:20
26:00
26:56
43:20
53:50
1:20:45
1:26:40
1:47:42
1:52:40
3:47:13
8:50
6.79
17:40
26:30
27:27
44:10
54:52
1:22:18
1:28:20
1:49:47
1:55:43
3:51:35
6.67
27:00
55:54
1:23:51
1:30:00
1:51:51
3:56:00
9:10
6.55
18:20
28:29
45:50
56:56
1:25:54
1:31:40
1:53:55
2:00:05
4:00:22
6.43
18:40
28:00
57:58
1:26:57
1:33:20
1:55:59
2:02:16
4:04:44
9:30
6.32
28:30
29:31
47:30
59:00
1:28:30
1:35:00
1:58:04
2:04:27
4:09:06
6.20
19:20
1:00:02
1:30:03
1:36:40
2:00:08
2:06:36
4:13:28
9:50
6.10
19:40
29:30
30:33
49:10
1:01:04
1:31:36
1:38:20
2:02:12
2:08:49
4:17:50
6.00
31:00
1:02:00
1:33:00
1:40:00
2:04:00
2:11:00
4:22:00